How Uncomfortable Bed Disturbs Your Sleep.
Hey buddies, what do you think is the biggest enemy that disturbs your good night sleep?
Many reasons may pop up in your mind, and many of us attribute our inability to sleep soundly to our beds.
According to a study conducted by the Sleep Council, being uncomfortable in bed is the leading cause of sleep disruption! In a poll of sleepers, slightly over a quarter said that discomfort in bed was preventing them from getting a good night sleep.
Maintaining and creating the ideal sleeping environment is critical to getting a good night’s sleep, and it has a profound effect on your health.
Let us look into some of the consequences of being uncomfortable in bed:
- You miss out on peaceful sleep.
- Bring body aches
- Disrupts your physical activities
- Damages your emotional well-being
- Negatively impacts your mental alertness
- It can lead to the development of anxiety, hypertension and other diseases.
Now that we know the influences of uncomfortable sleep on our health, we must look into some tips that help to create an ideal sleeping environment:
1. Free of Distractions:
Your sleeping area must be free of distractions. Make a habit of putting away any extra thing from your bed, including your cell phone. Also, fold away any fancy bedding that can make you distracted.
2. Set the Lights:
Sleep studies present a critical relation of lighting with comfortable sleep. Some people prefer dark, while some prefer to have dim lighting in the room. So, set the lights as per your preferences.
3. Schedule your Sleep:
One big reason for uncomfortable sleep has a disrupted schedule. Having a routine is a good habit for your mental, physical and emotional health. You may lack comfortable sleep because you have so much to do in those 24-hour that you cannot relax mentally and sleep without stress.
4. Resolve the issues:
If you cannot get a night of good sleep, look to resolve the reasons behind it. Try having foods that promote sleep, see if you are taking any medications that are causing the problem so on and so forth. In short, take your sleep as an important aspect of life and resolve any issue that can cause its disruption.
5. Quality of your bedding:
Don’t let a squeaky bed keep you from getting a good night’s sleep. An old mattress, or one that isn’t a good match for your needs, can hurt you in more ways than one. The mattress and the bed structure both contribute to the quality of your bedding. You must know the best place to buy a bed, that is of high quality.
So you see, you can help yourself to resolve most of the sleeping issues, but Elite Beds Company can assist with the quality of your bedding by getting you the best custom size beds in UK.
People often fail to notice when their bed is no longer supporting healthy sleep since it wears out gradually – it is only when they sleep on a wonderful new comfortable one that they realize what they’ve been missing out on.
To get a new bed, you need to head towards the best bed store to try different beds. You can find almost any store and style on online bed store.
Elite Beds Company
Elite Beds Company helps you get the most comfortable beds to support your restful sleep while adding a luxurious style to your living place. Our collection contains various designs, including sleigh beds that resemble French and American Empire styles to the most innovative ottoman beds. We have experienced artisans in our team who craft handmade beds in UK to maximize the experience of luxury and comfort. We Ensure to provide the best beds collection and handmade mattresses in UK to you.
In our store we have an offer:
- Sleigh beds: our handmade beds are crafted of wood, and they are quite heavy, resembling the ones from the Empire period. These beds are master sized beds but can be customized as per your requirement. These beds are sturdy and robust, making you feel extra special with the comfort it offers.
- Ottoman bed for sale: many people think that an ottoman bed will collapse. At Elite beds, we guarantee that our beds are the best quality and well-made. No weight will influence the efficiency of its lifting mechanism. It offers a modern touch to your interior while providing space to keep your stuff.
Best Luxury Beds at Elite Beds Company
Elite beds Company allows you to select from the wide variety of best custom size beds and handmade mattresses in UK , with a facility to fully customize your beds as per your choice. We commit to delivering unmatchable bed quality that adds comfort and style to your life. Thus, we are considered as the best place to buy a bed online in the UK.
Now imagine, getting out of your nice, toasty bed when your alarm clock jolts you up is challenging enough without the added burden of an aching body. Sounds good. Considering other tips that support sleep and beds from Elite Beds Company, you will forget being uncomfortable in bed.
Click Here to read about Why Elite Beds Company is the best place to Buy Beds in UK